Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

We tested the Moonbird breathing coach device to see if it could improve mood and sleep hygiene and reduce stress. Here's ...

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others ...

Exercise scientist Dr. Mike Israetel revealed his top five back exercises, providing expert insights and form cues throughout ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Participating hospitals included CHRISTUS Bossier Emergency Hospital, CHRISTUS Highland Medical Center, Ochsner LSU Health ...

Visitors at Grand River Hospital on Tuesday were greeted with police tape, flyers and posted notices informing them of an ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness ...

USS Abraham Lincoln (CVN-72) conducted a second set of drills with the Italian carrier ITS Cavour (CVH-550), this time in U.S ...

I never get too attached to tech; I’ll happily run without a watch of any kind. But I’ve been testing a Garmin Forerunner 265 ...

Peloton plans to sell its deluxe stationary bike at Costco this holiday season as the struggling connected-exercise company ...