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Britain and Germany have agreed to a significant military pact that will see the two allies work together on weapons projects ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

“She’s ready,” a voice says from the distance. Seconds later, Aguilera struts down a burgundy staircase that matches her blouse. At the bottom of the stairs, Raye is waiting excitedly. “You look ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

The sun was creeping over the horizon on a recent morning in Pennsylvania’s erstwhile steel country, but inside a house next ...

But active recovery, which falls somewhere between a full rest day and a workout, can help your body bounce back more quickly ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...