A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The Dodgers are going with a parade of relievers as they try to close out the New York Mets in Game 6 of the NL Championship ...

Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

Currently, they work out six times a week, for two and a half hours each session. They’ll likely continue this regimen until ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Depending on your illness and symptoms, working out while sick may be perfectly fine. However, if you have symptoms like ...

Get fit with the versatile Stamina Deluxe Conversion II Recumbent Bike and Rower — on sale now for just $679 (reg. $1,399).

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...