One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Shriya Saran graced Manish Malhotra's annual Diwali bash with her husband Andrei Koscheev last night. The couple exuded charm and displayed their great chemistry while posing for the paparazzi. The ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Britain and Germany have agreed to a significant military pact that will see the two allies work together on weapons projects ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

“She’s ready,” a voice says from the distance. Seconds later, Aguilera struts down a burgundy staircase that matches her blouse. At the bottom of the stairs, Raye is waiting excitedly. “You look ...

Zach Bryan confirmed his split with his girlfriend and internet sensation Brianna LaPaglia through an Instagram story. As per the note shared, he called it quits due to his undisclosed personal ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

This 'game changer' treadmill is currently on sale at Amazon for nearly half price, thanks to a sale discount and the voucher ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...