A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

it’s important to have an idea of what type of practice they are currently doing. “Consider which level of yoga the person is ...

Learning to express yourself confidently and assertively can improve relationships and self-esteem. Visualise your dreams and ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Over 50% of individuals in the UK admit to being addicted ... This weekend, I decided to switch it up by doing tasks on my list. First up was yoga. I love yoga but it's not something I'm great at ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

WHEN it comes to casual sex, Tracy Kiss is all for it. The 37-year-old single mum of two is all about being intimate with ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

But not every stock has participated equally in the rally. Over the past few years, big tech stocks have had an outsize impact on the value of the S&P 500. Innovations and investments in ...

Whether it's goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping ...

When it comes to choosing the best collagen supplement for women over 50, there are several factors to consider. First and foremost is the type of collagen used in the supplement. Collagen ...