A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits of doing yoga on a mat from just the chair ...

Let’s talk about something we petite women know all too well – the fashion struggle is real! If you’re like me, you’ve ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

It’s doing yoga in very hot and humid conditions ... and exercises are followed by meditations. Over the decades, this style of yoga became very popular. Choudhury had massive success but ...

Obviously, for the sake of this article, 50 is a semi-arbitrary age. The entire point is that as we age, there are certain things we should stop doing ... yoga, swimming, and cycling can be excellent ...

SEOUL, Nov. 7 (Yonhap) -- South Korean netizens and intellectuals are reacting negatively to photos of a Vietnamese female tourist practicing yoga in tight leggings at ... Seo Kyoung-duk, a professor ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe ...