Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

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it’s important to have an idea of what type of practice they are currently doing. “Consider which level of yoga the person is ...

Learning to express yourself confidently and assertively can improve relationships and self-esteem. Visualise your dreams and ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Over 50% of individuals in the UK admit to being addicted ... This weekend, I decided to switch it up by doing tasks on my list. First up was yoga. I love yoga but it's not something I'm great at ...