A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap the benefits of doing yoga on a mat from just the chair ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Sure, yoga can be a great low-impact exercise to boost overall ... A small Mayo Clinic study published in PLOS One looked at 40 healthy, independent people over the age of 50—half of whom were under ...

Over 50% of individuals in the UK admit to being addicted ... This weekend, I decided to switch it up by doing tasks on my list. First up was yoga. I love yoga but it's not something I'm great at ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.