Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

The Phoenix’s win was overshadowed by a hostile social media post from team owner Romie Chaudhari, who attacked Chris ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Mohamed Al Fayed, who died aged 94 last year, was hit with an avalanche of rape and assault claims last month. Before his ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

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Longtime USWNT star Alex Morgan sheds light on her retirement plans in a new interview with PEOPLE, and talks about her ...