She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Indian women have never won a T20 World Cup trophy and they enter the ninth edition of the event with high hopes. Ahead of their tournament opener, the players received motivational messages from ...

The 38-year-old actress is "super strict" with her diet and fitness routine and won't put anything into her body that isn't "gluten-free and organic", including alcohol. Recommended videoYou may ...

who has started her own over 45 women’s fitness scheme called Life’s Hurdle, and midlife advocate and model, Rachel Peru. (L) Heather Jackson, co-founder of GenM, and athlete Sally Gunnell (R ...

Apple Fitness Plus is a powerful fitness platform for tapping into quality content and guided exercise. If you value structured workouts and peppy motivation, the service should be up your alley.

Djokovic has said there is an “extra motivation” in Shanghai to go for his 100th title. Djokovic has stated that qualifying for the Nitto ATP Finals is not one of his goals this season.

Copyright 2024 The Associated Press. All Rights Reserved. Iowa running back Kaleb Johnson runs with the ball during the second half of an NCAA college football game ...

He confirms, “In reality, bicep curls are beneficial for both men and women, as they provide functional strength that can enhance daily activities and overall upper body fitness. Bicep curls should ...

But Kristen is also realistic about her motivation. “If I don't have the ... with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from ...

If you’re looking for a way to make healthy lifestyle changes, you may have come across a few viral fitness trends ... and intrinsic motivation—and this program may provide this for some ...

A devout Christian, he puts his success down to his faith and work ethic. "My main motivation is not the prizes, the trophies - my motivations come from inside," said the 31-year-old, who is ...