Train at home with our Funfitt workout plan: <a href=" Arm exercises for women with 4 exercises to tone your arms. You can ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three ...

Agy Górzyńska, 53, from Manchester, is a three-time world champion and eight-time British national champion - and she credits ...

The world's best female arm wrestler has shared the key to her success at the age of 53. Agy Górzyńska is a three time world ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, bathing, cooking, and housework, a new study found.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Launched in 1998, the women’s empowerment programme has become a political nursery: 7,210 of 23,612 councillors elected in ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Honoring influential women leaders, youth changemakers, and male ally honorees at a purpose-driven Philadelphia brunch on March 7, 2026. We are gathering to bridge the gap between today’s icons and ...