Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

From delectable bites to delicious wine samples and engaging conversation about the cultural impact of food, this stage won’t ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

More than 60% of U.S. adults incorrectly think that eating a plant-based diet is more expensive than eating a diet with meat and dairy, according to a new Physicians Committee for Responsible Medicine ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Dutch food-tech startup secures $11m to scale clean-label, whole-cut plant-based meat. Backed by major investors, it aims to rival traditional meat with sustainable, chef-approved alternatives ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...