Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Curious about what a day of eating might look like on the Whole30 diet? Below, we share a sample meal plan.

The second most popular plan, a generic low-carb (non-Atkins) diet, was chosen by 13 percent of respondents. Of the four commercial diets we rated, Weight Watchers got one of the top reader scores ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... you and your nutritional needs. Here are a few sample recipes to get you started. The official Paleo ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Like its original plan, the new Whole30 starts with a 30-day elimination diet, where you cut out foods like grains and sugar, which are scientifically proven to trigger the most symptoms for most ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Bruce Springsteen’s longtime director and producer weigh in on the musician decision to only eat one meal a day ...

In March 2023, Coldplay’s Chris Martin revealed that he took on a new diet inspired by the “Dancing in the Dark” singer. “I ...

Here's how to know if you should take a gut health test. The Latest This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet. Some foods ...