‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

“Some groups are more prone to high levels of visceral fat. These include males, post-menopausal women or those who drink excess alcohol,” he adds. Why is visceral fat a risk to health? High levels of ...

Belly fat contributes to pain through inflammation, posture issues, and chronic conditions, making it essential to address ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Well, that’s visceral fat and is considered a bad sign for your health. Visceral fat refers ... and its increase is associated with higher levels of "bad" cholesterol. This can adversely affect ...

And people who are obese have been found to have elevated levels of leptin ... the best way to approach losing visceral body fat. Overall, by sticking to a healthy diet and regular exercise ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

And people who are obese have been found to have elevated levels of leptin ... is the best way to approach losing visceral body fat. By sticking to a healthy diet and regular exercise, you ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

College of Health Sciences, who was not involved in the study. Holland explained that “cafestol may work by enhancing fat metabolism, leading to weight loss and visceral fat reduction.” ...