Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Social media and advertising is full of messages about what you should or shouldn’t eat. But making health and nutrition so ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Nutritionists believe social media is to blame for bombarding consumers with conflicting healthy eating advice ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Diet culture is black and white – foods are either ‘good’ or ‘bad.’ But nutrition and health are much more complex ...

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Fermented foods can help support beneficial gut bacteria, Glick-Bauer said, and are often associated with dietary patterns ...

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

Make sure you can afford the health insurance you need to stay healthy; it will help save you money and prevent unpleasant ...