The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

We took on the yeoman’s task of finding the D.C. area’s best apple cider doughnuts. Most of these spots will make you feel ...

When you think of arthritis, achy, warm, swollen joints probably come to mind. These are indeed some of the most common ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Cinnamon tea is a delightful beverage packed with health benefits, making it an excellent choice, especially during the ...

Balanced nutrition concept for DASH clean eating flexitarian mediterranean diet to stop hypertension and low blood pressure.

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...