The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...

The DASH diet reduces blood pressure and promotes cardiovascular health by increasing servings of healthy foods like whole grains, vegetables, and lean protein. Working with a nutritionist or ...

The MIND diet is a combination of the Mediterranean and DASH diets. It includes green leafy vegetables like spinach, kale and collard greens along with other vegetables. It recommends whole grains, ...

But here’s something interesting: For five years in a row, the Royal Australian College of General Practitioners (RACGP) has voted the DASH diet as the best diet for overall health and wellness.

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Can specific diets help reduce migraines? Studies suggest that ketogenic, DASH, and low-fat vegan diets can reduce migraine ...