Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

A study suggests that diet quality may affect prostate cancer progression. Men with higher adherence to dietary guidelines ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A study in JAMA Oncology links dietary quality to prostate cancer grade reclassification risk, suggesting healthier diets may ...

A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

In autumn, pumpkin reigns supreme in the kitchen. It can be used in various dishes, from soups to cakes, and it boasts many ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...