HIV can throw the body clock off balance, leaving many people living with the virus in a constant state of “jet lag,” according to a new study in The Lancet HIV involving Wits University researchers.

Menopause, which begins with changes in female hormones, comes as a big concern for middle-aged women. This is because the ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body ...

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

If you often find yourself reaching for melatonin gummies to help you sleep, you may want to take a step back.

New research suggests that people with insomnia who use melatonin supplements for more than a year have a higher risk of ...

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Long-term melatonin use was associated with a higher risk of heart failure, according to a preliminary study announced this ...

Kong says the latest release, Insomnia 12, is smarter, faster and more accessible for developers building APIs and Model ...

Meanwhile, beta blocker medications tend to reduce REM sleep, which is when most dreaming occurs, but research has found that ...