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Two best mates are behind Adelaide’s newest recovery space – with barrel and private infrared saunas, contrast pools and compression therapy – and it’s designed to promote wellness for everyone.

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Light therapy lamps, also known as sunset projection lamps or sun lamps, are light boxes that mimic natural sunlight. When they feature the correct lux, a unit measuring the amount of light produced, ...

Nothing makes me happier on vacation than being surrounded by the grandeur of the mountains. And I had landed in heaven in ...