These foods provide necessary nutrients ... and this usually happens due to an imbalance of potassium or sodium, which may have serious implications on overall health. However, with the 9-day ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Prunes are rich in potassium, aiding blood pressure management and heart health—making them a tasty, healthy snack choice.

Electrolyte powders, thanks to ingredients like sodium, potassium, and magnesium, claim to keep you better hydrated than ...

Munch on a packet of chips, slurp up a bowl of noodles, or tuck into a salami sandwich, and there's a good chance you're also ...

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

Peace lilies are known for their captivating beauty, especially their elegant white flowers, and the key to maintaining their ...

A new study has found which vital ... know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...