Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...

Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than ...

Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.