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Dietitians Recommend These 6 Foods to Ease Constipation Naturally
Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...
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Doctor shares four foods that can help you burn belly fat in just five days
Dr William Li has shared four everyday foods that can help you burn harmful body fat and reduce your waistline, and one of ...
First ever Hispanic thrifty food plan published
A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically ...
Which weight loss program is best for you? Dietitians and doctors share guidance
Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...
'Fibermaxxing' is dietitian-approved. Here's how to get more of the important nutrient in your diet.
Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...