It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

If you’re 60 plus, now is the time to try weight ... we will lose 40-50 per cent of our muscle mass over a lifetime but ...

Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video.

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

led a program investigating the effects of resistance training on older women with osteoporosis ... and you have a killer workout, Westcott says. Despite the fact that the technique started ...

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

We found the best eyeliners for older women by testing more than 30 liners in our lab and in the real world and taking ...

The New Balance Leather 928V3s are a great walking shoe for women over 50 because they feature motion control and Rollbar ...

If you’re 60 plus, now is the time to try weight ... we will lose 40-50 per cent of our muscle mass over a lifetime but weight training can stop and even reverse that loss.