It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Walking is one of the simplest yet most effective forms of exercise. It’s been proven to boost both physical and mental ...

In the '90s, Powter's wellness program sold $50 million annually, but she reveals to PEOPLE she's been struggling to survive.

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

Hoka's current sale is offering epic markdowns on some of their best-selling shoes, with deals starting at just $47. Whether ...

From Salman Khan shooting for his cameo in Singham Again to Shah Rukh Khan reportedly making an appearance in War 2, here's a roundup of the headlines of October 22, 2024.

We’re in the golden age of garbage clothes. My mother’s made-in-Canada miniskirt feels like a relic from another world. Why ...

With the WNBA Finals behind us and the Unrivaled basketball season on the horizon, it's safe to say that it truly has been ...

So, I started doing strength training sessions with a personal trainer for a few years. Working out had always intimidated me ...