One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

For older women, maintaining a healthy lifestyle ... she suggests that every woman must do strength training to stay healthy as they grow older. Below are the suggested top five strength exercises ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

WOMEN, especially as they age, are at higher risk of osteoporosis due to hormonal changes. Strength training not only builds muscle but also promotes bone health by placing stress on bones ...