Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

In this article, we're diving deep into the benefits of weightlifting for women, covering physical, emotional, and practical ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

Critics say the first sub-2:10 marathon was impossible—and fueled by doping. Our columnist examines the science as he tries ...