Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Looking for a treadmill to kickstart your fitness journey without breaking the bank? There are plenty of excellent options ...

A glimpse of the future of the CU men’s basketball program was on display during the Buffaloes’ exhibition matchup against ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

Arizona State is looking for a new kicker and students at Arizona State will have a chance to try out for the role. Arizona ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...