AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

Others may prefer a rowing machine, while some people opt for an elliptical or treadmill. We’ve even found a few useful tools for those who have graduated to body weight workouts. After shopping for ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however ...

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Precor, a global leader in commercial fitness equipment, is proud to announce an exclusive partnership with Dimension 6 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...