Discover Scarlett Johansson's workout secrets for her superhero physique. Get fit like Black Widow with this intense training ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Ivanka Trump is in the best shape of her life. The mother of three has shared a new video where she breaks down what her workout routine looks like on a weekly basis, revealing that she's made some ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

A personal trainer outlines six common resistance band training mistakes to avoid and why they're important to fix.

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...