Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Our Workout of the Month is all about variations on classic moves. Short on equipment ... heavy in the weight room—and then there's moving anything you want. Here are the exercises you need ...

Suffering from a knee injury becomes more likely as we age. Here we get advice from an orthopaedic surgeon on knee ...

b) With your body weight in your hands ... You won't need any equipment, just a yoga mat, a water bottle and commitment to the short, effective workouts three times a week. Check out our Women's ...

For most of the second half of the twentieth century, American strategic planners faced a fairly static challenge: a Cold War ...

Having combed through 45 hours of material to assemble the final Elliott Smith album, From a Basement on the Hill, they were ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Consumers’ perception of protein continues to evolve with the use of protein-fortified drinks extending beyond traditional ...