A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Love handles are fat deposits on men's hips and around their waist. While it is impossible to spot reduce them, these ten ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

This article has been edited and published by Men's Journal ... professional before starting a new diet, exercise routine, and/or weight loss program to ensure it’s right for you.

Putting that counsel into practice is easier said than done, however, as the 20-year-old Lakers rookie shares in his wide-ranging Men's Health ... a look at some of the exercises he's been using ...

Not only can you perform an endless amount of exercises on them (an adjustable weight bench will allow you to hit different angles of your body too), but it also helps you maintain proper form.

The best sneakers for men to wear at the gym ... which helps force the weight down and out while adding rigidity in the heel during intense workouts like split squats, deadlifts, and lower-body ...

On workout days, down 3 capsules half an ... PhenQ can also be one of the best fat burners for men stuck in a weight loss rut or battling cravings. Plus, it can be a game-changer for boosting ...