We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Ozempic is an FDA-approved medication for people who have type 2 diabetes. It’s often prescribed “off-label” for weight loss ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current ...

As a GP I regularly see patients who've lost weight with one of the new 'miracle' weight-loss jabs such as Wegovy or Mounjaro ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to your workout ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.