A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

WGN’s Dina Bair has the latest on new medical information, including: Premature babies need skin-to-skin contact Preemie babies need touch. Premature infants should ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...