Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

The "Weight Management: Consumer Mindsets & Actions - Market-Level Nuances on Weight, Dieting, & Exercise" report has been added to ResearchAndMarkets.com's offering. This report will be your ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...