Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Ahead of the season 3 premiere of 1000-Lb. Best Friends, star Vannessa Cross is ready to show off a major transformation: her ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.