Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness routine ... was the trigger for her weight loss journey.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Lizzo shared that she is a "former vegan" who eats animal protein, as she got candid about her recent weight loss. Her personal trainer told Business Insider that she never considered using weight ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritize studying instead of fitness ... think the program would help me lose weight, but ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine here. Quick and drastic weight loss is a dream for many. Magical soups and ...