Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Following the announcement of a study into the long-term effects of weight loss medications, UK Active and CIMSPA have issued ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Sofía Vergara, the renowned actress and model, has managed to maintain an enviable figure and optimal health at 52, thanks to her rigorous commitment to exercise.