Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Some of us have a natural talent when it comes to burning fat and losing weight ... plan). It’s also worth mentioning that exercise is only one piece of the puzzle when it comes to weight loss.

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Virginia legislators plan a comprehensive bill to tackle disparities in care in childbirth and for pregnant women – a ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

A power transmission system passing energy via a series of sprockets and chains begins with the prime moving shaft. Torque is ...

Following the announcement of a study into the long-term effects of weight loss medications, UK Active and CIMSPA have issued ...

The easiest way to find your target number is to use a weight loss calculator. Get Active With Exercise A good weight loss plan will include some physical activity to boost your metabolism, burn more ...

Small changes to your daily routine can improve constipation. Lack of exercise and an unbalanced ... to pass gas vomiting or fever unexplained weight loss lower back pain Some conditions that ...