On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Struggling to lose weight can be frustrating, right? You've tried rigorous diets, pushed yourself at the gym, and maybe even ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

TWICEN announced their comeback with their new upcoming mini album STRATEGY on their 9th debut anniversary. The album would ...

Shawn Mendes pays tribute to Liam Payne during his New York concert while dedicating a new song to the late One Direction star.

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Now, if you are someone who is on a weight loss regime, it it important to stay on track. Weight loss routine calls for dedication and consistency. Staying on track for weight loss during Navratri ...