All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Antony Costa showed off a dramatically different look after his impressive weight loss on Tuesday. The Blue singer, 43, headed for an early morning gym session where his face appeared slimmer and he ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

A new review of thousands of teens treated for obesity found that kids who received medications like Ozempic were less likely ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

In this article, we explain how long you should walk 1 km to achieve your weight loss goals and how to optimize your walk for ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness routine, including running ... for her weight loss journey.

But after my wake-up call, I followed Jillian Michaels' 30-Day Shred workout plan. I walked more ... I doubled down on my efforts to lose weight. I did intermittent fasting — eating only ...

Dolphins running back De'Von Achane suffered a concussion late in the first quarter of Sunday's win at New England. Achane was injured on a 12-yard run at the 3:00 mark. He was tackled out of ...