On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Along with diet, exercises is important to burn calories ... greetings to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 kgs in 3 months with chicken biryani - Exclusive ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Jumping rope is one of the most convenient indoor exercises that shows effective results in belly fat loss. Jumping rope can benefit you in weight loss, boosting your stamina, improving ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...