Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.
Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...
Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...
Trying to lose weight? Here’s why your genetics could be just as important as your exercise regime
Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...
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