A healthy diet can help keep prostate cancer in check, a new study finds.The better a man eats, the less likely his lo ...

Stars like Bruce Springsteen and Chris Martin are only eating once a day – read on to see which celebs swear by the OMAD diet ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...