If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Cardio versus strength training. There's a constant back-and-forth argument about which is more efficient in reaching your ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

The fan favorite earned a Golden Buzzer from judge Heidi Klum during his audition, singing Journey's "Don't Stop Believin'," and he's sailed through every round of the show since. Now, it's up to ...