David Rometo, MD, reflects on the sustainability of incremental weight loss programs and aggressive diets. A weight loss ...
To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...
Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding ...
A mother-of-three reversed a diagnosis that doctors warned could have sent her to an early grave, through the use of ...
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