To stay motivated to lose weight, set SMART goals, adjust your environment, keep a food diary, and be willing to forgive ...

Follow along as we build a weight loss tracker in Google Sheets from scratch. You’ll learn how to enter goals, log progress, adjust charts, and print your tracker for an easy way to stay on top of ...

Social determinants of health disproportionately impact patients' ability to maintain and achieve their weight loss goals.

David Rometo, MD, reflects on the sustainability of incremental weight loss programs and aggressive diets. A weight loss ...