Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

A woman has shared her 'golden rule' for weight loss that she believes is 'crucial' to success - as breaking it stops many of ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Lori Jerisha, 47, focused on herself when her children went off to college. A year later, she’s healthier than ever thanks to ...

Vitality Goals Health and Wellness is seeking to change that. Co-owners Deneshia Clayton and Jamie Pruitt are family nurse ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.