Yorkshire TV star Jane McDonald has left her fans in awe with her dramatic four stone weight loss recently. The popular Loose ...

On October 20, several notable TV personalities shared videos and photos treating fans with inside glimpses of their ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

A pressing question for many users of GLP-1 receptor agonist medications, like Ozempic or Mounjaro, is: What should I eat to maximize their effectiveness and sustain my weight loss goals? Responding ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Breast cancer is a topic that stirs up a range of emotions—fear, vulnerability, uncertainty. While much about a breast cancer ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Weight loss during menopause can be challenging. Nutritionist Sarah Lawuk warns against two breakfast mistakes: consuming ...