What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

Discover LeBron James' diet during his training sessions, designed to maximize his performance. Packed with proteins, ...

Not a diet change, but it is turning out to be a general trend amongst young professionals to skip their lunch out of guilt.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

These lunches, like tuna salad sandwiches and spinach salads, have at least six grams of fiber per serving to keep you ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...